Monday WOD 🤙
Mag Ort hang squat snatch
3x4 @ 160
1x2 @ 182..
🕑 Added 2023-06-05 21:14:08 +0000 UTC
Monday WOD 🤙
Mag Ort hang squat snatch
3x4 @ 160
1x2 @ 182
1x2 @ 204
1x10 @ 160 (hang power)
*6 bar muscle-ups after each set*
Hypertrophy - 6/12/25 chest
5 rounds
6 smith decline bench @ 290
12 cable crossovers @ 14
25 cable pressdowns @ 14
3x10 resistance band flyes raises