Sunday WOD
5-4-3-2-1 deadlifts
5 @ 435, 4 @ 445, 3 @ 455, 2..
🕑 Added 2023-07-17 21:07:28 +0000 UTC
Sunday WOD
5-4-3-2-1 deadlifts
5 @ 435, 4 @ 445, 3 @ 455, 2 @ 465, 1 @
475
Monday WOD
5-1-1-1
Squat cleans
5 @ 245, 1 @ 255, 270, 280
6/12/25
5 rounds
6 muscle ups
12 strict pull-ups
25 inverted rows
3 sets of rotating handle pushups (30, 40, 50)
3 sets of plank knee tucks (25, 30, 35)
