Saturday WOD at The Toolbox 🧰 ðŸ›
5-1-1-1
Backsquat 5 @ 440, 1..
🕑 Added 2023-07-22 15:26:16 +0000 UTC
Saturday WOD at The Toolbox 🧰 ðŸ›
5-1-1-1
Backsquat 5 @ 440, 1 @ 460, 480, 500
Hang power clean 5 @ 245, 1 @ 255, 270, 280
Hypertrophy - 6/12/25 arms w/ occlusion
Biceps - 4 rounds
6 barbell curls @ 95
12 DB hammer curls @ 50s
25 cable rope curls @ 110
Triceps - 4 rounds
6 barbell overhead extension @ 95
12 DB kickbacks @ 50s
25 cable rope overhead extensions @ 110
