Sunday and Monday WODs 🤙 🤙
Sunday - 5-1-1-1
Hex deadlift
..
🕑 Added 2023-07-24 20:39:29 +0000 UTC
Sunday and Monday WODs 🤙 🤙
Sunday - 5-1-1-1
Hex deadlift
5 @ 455, 1 @ 475, 495, 475; fail at 515
Incline bench
4.5 @ 315, 1 @ 325, 340, 345
Hypertrophy - 6/12/25 back
5 rounds
6 HS pull downs @ 207
12 cable dual rows @ 13s
25 inverted rows
Monday - 5-1-1-1
Hang squat snatch
5 @ 190, 1 @ 200, 210, 220
10x10 strict pull-ups
Hypertrophy - 6/12/25 shoulders
6 lateral raises @ 30s
12 lateral raise machine @ 160
25 bent over rear delt flyes @ 30s
