Thursday WOD 🤙
Heavy 3, no reset
Strict press 3 @ 230
Push ..
🕑 Added 2023-08-17 14:24:47 +0000 UTC
Thursday WOD 🤙
Heavy 3, no reset
Strict press 3 @ 230
Push press 3 @ 287
5x5 Hammer Strength seated shrugs @ 535
5x5 Hammer Strength standing shrugs @ 605 (facing out)
5x5 Hammer Strength standing shrugs @ 605 (facing in)
Hypertrophy - 6/12/25 arms w/ occlusion
5 rounds
6 reverse DB curls @ 30s
12 drag DB curls @ 30s
25 high cable rope curls @ 14.5
6 overhead DB extensions @ 37.5s
12 standing DB kickbacks @ 37.5s
25 cable pressdowns extensions @ 14.5
