Sunday WOD
Mag Ort hex deadlift
3x4 @ 370
1x2 @ 420
1x2 @ 47..
🕑 Added 2023-08-20 16:24:52 +0000 UTC
Sunday WOD
Mag Ort hex deadlift
3x4 @ 370
1x2 @ 420
1x2 @ 470
1x10 @ 370
Mag Ort incline bench
3x4 @ 245
1x2 @ 280
1x2 @ 315
1x10 @ 245
Hypertrophy - 6/12/25 chest
5 rounds
6 decline bench @ 315
12 chest flyes @ 220
25 straight bar dips