Thursday WOD 🤙
Heavy 3, no reset
Strict press 3 @ 220
Push..
🕑 Added 2023-08-03 21:30:00 +0000 UTC
Thursday WOD 🤙
Heavy 3, no reset
Strict press 3 @ 220
Push press 3 @ 285
5x5 Hammer Strength seated shrugs @ 525
5x5 Hammer Strength standing shrugs @ 595 (facing out)
5x5 Hammer Strength standing shrugs @ 595 (facing in)
Hypertrophy - 6/12/25
5 rounds
6 decline Smith bench @ 300
12 cable flyes @ 13.5
25 decline cable press @ 13.5