Fucking crushed it today.
5-1-1-1 hang squat snatch
5 @ 19..
🕑 Added 2023-08-07 16:46:51 +0000 UTC
Fucking crushed it today.
5-1-1-1 hang squat snatch
5 @ 195, 1 @ 205, 215, 225
Pull-up circuit
10 bar muscle ups
15 strict pull-ups
20 kipping pull-ups
25 butterfly pull-ups
Hypertrophy - 6/12/25 chest
5 rounds
6 decline bench @ 305
12 chest flyes @ 180
25 straight bar dips
