Wednesday WOD 🤙
5-1-1-1 Smith bench press
5 @ 320, 1 @ 340,..
🕑 Added 2023-08-09 15:28:20 +0000 UTC
Wednesday WOD 🤙
5-1-1-1 Smith bench press
5 @ 320, 1 @ 340, 360, 377
Cluster 5 hang power snatch
1 @ 180, 190, 200, 215, 225
Hypertrophy - 6/12/25 arms
5 rounds
6 reverse DB curls @ 27.5s
12 drag DB curls @ 27.5s
25 high cable rope curls @ 13
6 overhead DB extensions @ 35s
12 standing DB kickbacks @ 35s
25 cable pressdowns extensions @ 13
