Thursday WOD 🤙
Heavy 3, no reset
Strict press 3 @ 225
Split..
🕑 Added 2023-08-10 15:14:06 +0000 UTC
Thursday WOD 🤙
Heavy 3, no reset
Strict press 3 @ 225
Split jerk 3 @ 295
5x5 Hammer Strength seated shrugs @ 530
5x5 Hammer Strength standing shrugs @ 600 (facing out)
5x5 Hammer Strength standing shrugs @ 600 (facing in)
Hypertrophy - 6/12/25 back
5 rounds
6 hammer strength lat pulldown @ 222
12 hammer strength seated row @ 292
25 inverted rows
15x10 resistance band work