Tuesday WOD 🤙
Cluster 5 squat snatch
1 @ 180, 195, 210, 220..
🕑 Added 2023-08-15 16:50:53 +0000 UTC
Tuesday WOD 🤙
Cluster 5 squat snatch
1 @ 180, 195, 210, 220, 231
Cluster 5 smith close-grip bench
1 @ 315, 325, 335, 345, 350
Hypertrophy - 6/12/25
5 rounds
6 Poliquin raises @ 27.5s
12 front raises @ 27.5s
25 bent over delt raises @ 27.5s
9x10 resistance band work
