Thursday WOD 🤙
Heavy 3, no reset
Strict press 3 @ 235
Spli..
🕑 Added 2023-08-24 18:19:02 +0000 UTC
Thursday WOD 🤙
Heavy 3, no reset
Strict press 3 @ 235
Split jerk 3 @ 300
5x5 Hammer Strength seated shrugs @ 540
5x5 Hammer Strength standing shrugs @ 610 (facing out)
5x5 Hammer Strength standing shrugs @ 610 (facing in)
Hypertrophy - 6/12/25 chest
5 rounds
6 decline bench @ 315
12 chest flyes @ 225
25 cable flyes @ 10s
9x10 resistance band flye raises
9x10 resistance band curls
9x10 resistance band triceps extensions
3x36 side bends/knee raises