Saturday WOD 🤙
Mag Ort
Front squat
3x4 @ 301
1x2 @ 345
1x..
🕑 Added 2023-08-26 18:14:55 +0000 UTC
Saturday WOD 🤙
Mag Ort
Front squat
3x4 @ 301
1x2 @ 345
1x2 @ 387
1x10 @ 301
Power snatch
3x4 @ 157
1x2 @ 180
1x2 @ 203
1x10 @ 157
Hypertrophy - 6/12/25 back
5 rounds
6 weighted pull-ups @ 30
12 cable pullovers @ 18
25 inverted rows
15x10 resistance band work