Thursday WOD 🤙
Mag Ort shoulders
Strict press
3x4 @ 175
1x2..
🕑 Added 2023-09-14 20:35:14 +0000 UTC
Thursday WOD 🤙
Mag Ort shoulders
Strict press
3x4 @ 175
1x2 @ 200
1x2 @ 225
1x10 @ 175
Push press
3x4 @ 210
1x2 @ 240
1x2 @ 270
1x10 @ 210
5x5 Hammer Strength seated shrugs @ 555
5x5 Hammer Strength standing shrugs @ 625 (facing out)
5x5 Hammer Strength standing shrugs @ 625 (facing in)
Hypertrophy - 6/12/25 arms w/ occlusion
5 rounds
6 machine biceps curls @ 150
12 machine hammer curls @ 105
25 high cable rope curls @ 12
6 DB overhead extensions @ 40s
12 lying DB extensions @ 40s
25 cable rope pressdowns @ 12
