Mag Ort hang squat snatch
3x4 @ 167
1x2 @ 190
1x2 @ 213
1x10..
🕑 Added 2023-09-18 21:44:11 +0000 UTC
Mag Ort hang squat snatch
3x4 @ 167
1x2 @ 190
1x2 @ 213
1x10 @ 167 (hang power)
*10 wide grip pull-ups after each*
Monday WOD ๐ค
Hypertrophy - 6/12/25 arms w/ occlusion
5 rounds
6 DB curls @ 30s
12 cable barbell curls @ 16
25 high cable rope curls @ 12
6 DB overhead extensions @ 40s
12 cable barbell extensions @ 16
25 cable rope pressdowns @ 12
