Tuesday WOD 🤙
Cluster 5
Hang squat clean
1 @ 225, 235, 245,..
🕑 Added 2023-09-19 23:37:42 +0000 UTC
Tuesday WOD 🤙
Cluster 5
Hang squat clean
1 @ 225, 235, 245, 255, 270
Smith close-grip bench
1 @ 310, 320, 330, 340, 350
Hypertrophy - 6/12/25 shoulders
5 rounds
6 Hammer Strength shoulder press @ 207
12 rear delt machine @ 200
25 cable rear delt crossovers @ 4s
9x10 resistance band work