Saturday WOD 🤙
Cluster 5 front squat
1 @ 350, 375, 395, 41..
🕑 Added 2023-09-24 20:40:54 +0000 UTC
Saturday WOD 🤙
Cluster 5 front squat
1 @ 350, 375, 395, 415, 435
Muscle snatch
1 @ 180, 190, 195, 200, 205
Hypertrophy - 6/12/25 arms
5 rounds biceps/triceps
Sunday WOD 🤙
Cluster 5
Hexbar deadlift
1 @ 405, 425, 445, 465, 485
Incline Smith bench
1 @ 315, 325, 335, 345, 355
Hypertrophy - 6/12/25 back
5 rounds
6 wide-grip lat pulldown @ 17
12 dual cable high rows @ 14.5
25 pullovers @ 14.5
