Thursday WOD 🤙
Mag Ort
Strict press
3x4 @ 182
1x2 @ 208
1x2..
🕑 Added 2023-10-05 18:38:05 +0000 UTC
Thursday WOD 🤙
Mag Ort
Strict press
3x4 @ 182
1x2 @ 208
1x2 @ 234
1x10 @ 182
Split jerk
3x4 @ 238
1x2 @ 272
1x2 @ 306
1x10 @ 238
5x5 Hammer Strength seated shrugs @ 570
5x5 Hammer Strength standing shrugs @ 640 (facing out)
5x5 Hammer Strength standing shrugs @ 640 (facing in)
Hypertrophy - 6/12/25 shoulders
5 rounds
6 lateral raise machine @ 205 (max)
12 rear delt extension machine @ 200
25 cable front raises @ 10
9x10 resistance band work