High Intensity Interval Training (HIIT) Workout w/ @wennow π―..
🕑 Added 2024-02-06 20:30:03 +0000 UTC
High Intensity Interval Training (HIIT) Workout w/ @wennow π―πͺπ₯΅
We are getting creative with ways to keep ourselves fit (and warm) here in frosty Alaska. Weβve been doing yoga and meditation every day when we wake up and before we go to sleep at night. We did ecstatic dancing (which you all saw a few days agoπ) and today weβre doing an ~Insanity Workout~. Itβs 40 mins long, but I only captured the first 10 min warm up to save you the loud clomping around, struggles, heavy breathing, & distressed looksπ
I am soooo happy to be here with another soul who values and is dedicated to caring for their health, physically, spiritually, mentally, and emotionally. We just met for the first time on this trip, but we instantly hit it off. Wenβs energy is inspiring and infectious and just feeling so much gratitude to cross paths with her in this lifetime.
Anywhoooo, I truly hope this inspires you to get on your feet, move your body, and get your heart rate PUMPINβ in some way todayβ€οΈ your body will thank you!
