Exercise in the BUFF: Ep 4, Squats and Side Step Squats.
Sq..
🕑 Added 2023-06-07 20:20:29 +0000 UTC
Exercise in the BUFF: Ep 4, Squats and Side Step Squats.
Squats are fantastic to building Strength and increasing mobility. To add challenge, side step Squats are great at increasing the ability of lateral, side-to-side, motion.
Do the stretches highlighted in episodes 1-3 to help joint alignment and warm up knees. This will help proper form and prevent pain
To make a work out, do 3 or 4 sets of Squats then follow it up with 3-4 sets of side step Squats. To figure out how many repetitions per set you should do, look at the list below. If your obese and trying to regain mobility I recommend working on rebuilding Strength and then move your way up to hypertrophy or stamina building depending on your goals
•6-8 reps, Strength building
•10-14 reps, Muscle Mass building/hypertrophy
•14-20 reps, Stamina building
