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Sunday Guided Sauna Stroke Meditation Nothing better than a..
🕑 Added 2024-01-21 13:00:27 +0000 UTC Sunday Guided Sauna Stroke MeditationNothing better than a sauna in winter. This is one of our favorite resorts to visit on the San Juan Islands. Weโve been coming here for over 20 years.
Remember, to elevate a sauna or hot tub to true hydro therapy you have to add contrast therapy to it; meaning you alternate between the heat of a sauna/hot tub/hot bath/shower with a cold plunge (like the vid I posted a few weeks ago on Wellness Wednesday). The contrast is a really good, therapeutic shock for your entire system. Itโs invigorating.
Whether you have access to a sauna or not, kick back with me and letโs generate some good vibe together.๐
