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Wellness Wednesday: Mat Time You guys frequently ask what m..
🕑 Added 2024-01-24 20:17:38 +0000 UTC Wellness Wednesday: Mat TimeYou guys frequently ask what my workout consists of. Here is my daily short practice (sped up so you don’t get bored). In addition to this I do 2 weekly long practices. I’ll share this on another Wellness Wednesday down the road. This said, my short practice only takes 15 minutes. I do this every day. You don’t need to spend hours in the gym, fellas. You just need to be consistent.
For those Yogis who are interested. Here is my daily short practice.
Daily Short (15 minute) Yoga Practice
Spinal Waves
Balasana
Cobra
Downward Facing Dog
Sun Salutation A
High Crescent on the Right
Plank
Cobra
Dog
Tadasana
High Crescent on the Left
Plank
Cobra
Dog
Plank
Upward Facing Dog
Dog
Spinal Waves
Balasana Pose
Virassana
🙏
