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Wellness Wednesday: Full Workout Here’s my full weekly work..
🕑 Added 2024-02-14 10:00:31 +0000 UTC Wellness Wednesday: Full WorkoutHere’s my full weekly workout. I do this routine 3x per week. It’s sped up so as not to bore you. But here’s the whole sequence written out:
Warm-Up:
Spinal Waves
Balasana
Down Dog
Plank
Cobra
Dog
Strength Sequence:
Deep Push-Ups on Yoga Blocks-15 reps
Dog
Calf-Raise- hold for 10 seconds
Dumbbell Press-20 reps
Dumbbell Flies- 20 reps
Dumbbell Press-10 reps
Dumbbell Flies-10 reps
Dumbbell Press-10 reps
Dumbbell Flies-10 reps
Bicep Curls-10 reps
Triceps Extensions-10 reps
Lateral Raises-10 reps
Bicep Curls-10 reps
Triceps Extensions-10 reps
Lateral Raises-10 reps
Bicep Curls-10 reps
Triceps Extensions-10 reps
Lateral Raises-10 reps
Run Stairs-3x
Overhand Pull-Ups-5 reps
Abdominal Sequence (with Yoga block between knees)
Knee Raises-30 reps
Side to Side Crunches-30 reps
Center Crunches-30 reps
Repeat the entire sequence from Strength to Abdominals 3x.
Then finish with:
Deep Push-Ups with Elastic Band-15 reps
Flies with Elastic Band-30 reps
Have at it, fellas!🫵
