🕯✨Why explore our body? ✨🕯
This 1 practice of taking time o..
🕑 Added 2022-03-31 22:40:31 +0000 UTC
🕯✨Why explore our body? ✨🕯
This 1 practice of taking time out just to explore the body. It’s powerful and will change your life.
To begin to learn and know the body on a deeper level only benefits us for every aspect of our lives.
How? It helps -
• In becoming more connected to ourselves
• In becoming more confident in our body
• In learning more about our boundaries, likes, dislikes and desires
• It helps us learn how to spark pleasure for ourselves in a variety of playful ways
• In building an understanding of our pleasure
• For our own understanding of our body’s messages, places holding tension, needs etc
• For our pleasure in our relationships
🌹Take time alone, where you won’t be bothered and where you feel safe and at ease to be able to drop in to explore
🌹Put on a song / music that allows you to feel sexual yet, relaxed.
🌹You can wear a blindfold or choose not to. The blindfold just helps us tune out more distraction and easier place of focus within.
🌹 Guide your hands as SLOWLY and as presently as you can. The slower you go, the more you feel.
🌹 Guide your breath with your fingertips and your touch. Notice what arises using different touches.
Take notice-
💭What touches call you deeper?
💭What touches ignited you right away?
💭What areas did you find sparked pleasure that you didn’t know you enjoyed
💭What does this practice of exploring bring out for you? What do you notice most during the exercise? Is it easy? Difficult?
** Know, emotions may come up as you begin to explore your body with full presence and a new sense of touch. Allow the emotions to flow. They are simply moving through and sharing what’s been stored beneath.
Let me know how it goes ♥️✨
Cheers to our exploration
