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Instructions for those who want to do a twine like me! ๐งโโ๏ธ ..
🕑 Added 2024-11-16 20:52:02 +0000 UTCInstructions for those who want to do a twine like me! ๐งโโ๏ธ It takes time and patience, but the results are definitely worth the effort. Here are my proven steps:
1๏ธโฃ Warm-up: Never start stretching on cold muscles! Do a light warm-up (running in place, leg swings, jumping jacks) for at least 5-10 minutes to warm up your body ๐ฅ
2๏ธโฃ Basic exercises:
- Inclines to straight legs - 3 approaches of 30 seconds each. Pull yourself up to your feet, feeling the muscles stretching out.
- Butterfly - sit with your soles together and gently pull your knees towards the floor. Hold for 1 minute.
- Lunges - this is a key exercise! Do deep lunges, trying to pull your back leg back to lengthen your hip. Hold for 30 seconds for each leg.
- Longitudinal and transverse twines - gradually try to go lower without doing jerks. Hold the pose for 30 seconds and gradually increase the time โณ
3๏ธโฃ Consistency:
- Stretching requires regularity! Exercise 3-4 times a week, but without fanaticism - muscles need to recover ๐ช
4๏ธโฃ Patience and breathing:
- Take your time and breathe deeply in each pose. Stretching is not only a physical process but also a mental one. Calm breathing will help you relax and go deeper into the stretch ๐ฌ๏ธ
I've been through all the steps myself, so I know for sure - results will come if you practice mindfully. Will you give it a try?๐
