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Useful advice from Green Witch β2 π§ββοΈπ THE BENEFITS OF SE..
🕑 Added 2022-07-14 21:41:28 +0000 UTC Useful advice from Green Witch β2 π§ββοΈπ THE BENEFITS OF SELF-MASSAGE BALL: -Relaxes tense muscles of the foot and shin; -Strengthens the muscles and ligaments of the foot, restoring its functions; -Acts on biologically active points, activating the whole body; -Improves tissue nutrition in the lower extremities; -Relieves swelling. It is desirable to do it every day. Slowly, smoothly roll the ball under your feet. And also, I advise everyone to go to foot diagnostics, especially before you start performing strength training. Because if you have any deformation of the feet, the load during the exercises will be distributed incorrectly and this will lead to injury to ligaments and joints. Feet is the foundation of our body.
