Useful advise from Green Witch ππ§ββοΈ
To lose weight and be h..
🕑 Added 2022-09-16 19:53:28 +0000 UTC
Useful advise from Green Witch ππ§ββοΈ
To lose weight and be healthy, you need to follow the rules of nutrition.
For breakfast, you must definitely eat proteins and fats with fiber, so as not to overeat later;
You need to drink enough warm water on an empty stomach and throughout the day;
Exclude flour and sausages, sweet soda, alcohol, chips, fast food;
The diet should consist of whole and nutritious foods.
Put "+" in the comments if you want me to write a list for a healthy food basket π
