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I'm giving you a list of points for the recovery of the body..
🕑 Added 2024-06-05 12:33:37 +0000 UTC I'm giving you a list of points for the recovery of the body. If you follow these rules, most of your problems will go away! π1. Drink enough water, 30ml per 1kg of weight, you can drink a little lemon juice if you do not have gastritis.
2. In the morning 2 glasses of warm water on an empty stomach.
3. Eat more fiber (vegetables, especially green vegetables, arugula, lettuce leaves)
You can make smoothies, for example: apple, kiwi, spinach.
4. Three meals a day without frequent snacks, because they increase insulin levels, and this takes away energy and generates a desire to constantly lie down or sleep.
5. Eat an hour after waking up and don't eat 3-4 hours before bedtime.
6. Breakfast should contain proteins, fats and complex carbohydrates; Lunch the same, Dinner - proteins, fats and Fiber.
7. Eat slowly, chew to a state of porridge, mashed potato in your mouth, 30 times approximately.
8. Balance - 50% animal Fats, 50% vegetable Fats; 70% animal protein, 30% vegetable protein.
9. Strictly Limit intake of refined sugar and simple carbohydrates.
10. Pay attention to products composition - the lower the composition, the better.
11. Adhere to circadian rhythms - go to bed before midnight, or better at 22:00
Let's do it together, shall we? π
