Todayโs booty workout ๐:
-Smith machine squats 12-15 Reps X ..
🕑 Added 2021-01-16 00:21:49 +0000 UTC
Todayโs booty workout ๐:
-Smith machine squats 12-15 Reps X 5 sets
-Barbell hip thrusts 15 Reps X 5 sets
-Single leg back lunge & curtsy lunge 12-15 Reps X 4 sets
-Dumbbell step ups 12-15 Reps X 5 sets
โญ๏ธ Bonus: Superset exercise 3&4 10-12 Reps X 4 sets
