Self care tips!! ππ Read below...
β¨οΈ My self care routine i..
🕑 Added 2022-08-16 13:50:53 +0000 UTC
Self care tips!! ππ Read below...
β¨οΈ My self care routine is all about balancing body, mind & spirit health. πβ€οΈ They are all tied together. π
β¨οΈ Our bodies are composed of tons of water, so make sure to replenish yourself!
β¨οΈ Try to do some kind of movement daily- even a little walk is great. β€
β¨οΈ It's always good to balance out your food intake- make sure you're getting enough fiber, healthy fats and protein in your diet & your body will thank you β€
β¨οΈ Stretching is SUPER beneficial not only for your body, but your mind/spirit as well!
β¨οΈ Breath work can help you release pent up emotions in your body β€οΈ
β¨οΈ For your mind/spirit- write out your thoughts! Get a journal to write down whatever you need to process. Or, make an audio journal on your phone π
β¨οΈ Take 5-10 minutes per day to do a meditative ritual. Sit outside, or in front of a mirror- and focus on your breathing. Use affirmations if you want!
β¨οΈ Just 5 mins! if you really want to care for yourself- you can make all of this stuff happen. make yourself a priority β€οΈ you'll be thankful later π
β¨οΈ Do things that bring you joy- make it a priority to laugh and relax each day. Whether it's playing games, reading, dancing, watching a show- be joyful β€οΈ
Now go out there and thrive, bbs ππ
xoxo, Mary
