A quick early morning yoga session! ๐ง๐พโโ๏ธ I love to start my..
🕑 Added 2021-07-28 14:10:46 +0000 UTC
A quick early morning yoga session! ๐ง๐พโโ๏ธ I love to start my day by checking in with my body during a slow and relaxing, yet invigorating stretch๐ this tender nonverbal exchange allows me to hear my bodies wants and needs so that I can better care for it throughout the day.
I could tell from this mornings routine that my knees and lower back are a bit stiff from falling asleep on the couch before bed๐ so I'll give those areas some extra focus during my 2nd yoga session later today!๐
