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K so β¦ Iβm not gonna BS you during this workout extravaganza..
🕑 Added 2022-01-04 02:43:13 +0000 UTC K so β¦ Iβm not gonna BS you during this workout extravaganza month π€£ yesterday during my ab workout I was soooo SORE and that word is an understatement. I usually donβt take breaks between rounds like I was in this video but I was doing back flips (a ton actually π€£) the day before and doing so it tore my lower abs apart. So if you donβt get anything out of this other than the workout itself β¦ try not to take breaks between rounds. If you are a beginner you probably should. 10 rounds. 10 reps eachSit ups. Toe tap crunches. V-twists. Toe tap alternating Ball touches. All of that equals one round.
** If you have questions message me. If you try it let me know. If you have workouts you would enjoy seeing this month tell me π Iβm just warming up π
