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Psoas-focused yoga stretches and releases one of the deepest muscles in the body, the psoas, which connects the lower spine to the legs. Releasing tension in this muscle can alleviate lower back pain, improve posture, and enhance mobility. Psoas stretches in yoga, such as lunges and backbends, also help to reduce stress, as the psoas is closely linked to the body’s fight-or-flight response. By gently opening and relaxing the psoas, you create a deeper sense of calm and balance in both the body and mind.
