openheartscanuniterhy
onlyfans
Join me on p@treon for more like this and top 3 tiers for th..
🕑 Added 2024-11-23 16:11:16 +0000 UTCJoin me on p@treon for more like this and top 3 tiers for the nude uncensored yoga - over 2 years worth of content upon joining.
THORACIC SPINE BRIDGE ROTATION
This stretch is for all the desk jockeys.
The thoracic spine is generally on the stiffer side, limiting mobility.
This limited mobility can manifest in compensations up or down the chain, which is why people often have neck and low back pain! . Your thoracic spine--also known as your mid-back--is comprised of 12 vertebrae (T1-T12) and is responsible for about 35 degrees of rotation to each side.
This number is just a norm and can vary from person to person. The amount of rotation you have depends significantly on your activity. For example, if you play golf or baseball you may have more rotation to one side than the other. .
This stretch will additionally open up your pecs!
