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Knocked Down by Influenza A, But Not Out 💪 (with a Dash of Nude Yoga)
Hey friends,
Here I am, on what feels like day [insert day here] of battling influenza A. Déjà vu anyone? A year ago, this virus crashed my Christmas, and now it’s back for another round. 🎄😷 Guess I’m the lucky VIP on influenza’s “nice list.”
This week, my bed and I have spent more quality time together than ever. Between naps and a few half-hearted Netflix binges, I’ve been doing a lot of thinking. (Okay, and some wishing I could roll into a backbend without feeling like a dying seal.)
Here’s what I’ve been reflecting on:
Be Kind
Socials makes it seem like everyone’s thriiiiiiiving. But behind those curated posts? There's a whole lot of meh. If this flu has reminded me of anything, it’s that kindness matters—always.
You’re More Powerful Than You Think
As I sit here wondering if anyone noticed I’ve gone MIA, I remind myself: my worth isn’t tied to how visible I am. Whether it’s nailing a one-arm handstand, navigating life’s chaos, or just surviving the day—we’re all superheroes in our own right.
(Also, let’s normalize celebrating the quiet wins, like holding a stretch longer than yesterday… or surviving a week with flu brain while doing nude yoga in your living room just to feel alive. 🧘♀️✨)
Connection Heals
I recently read this quote by James R. Doty that hit me like a yoga block to the face:
“We get sick alone, and we get well together.”
So, whether you’re here for movement inspiration, nude yoga, or just a laugh at my flu-stricken ramblings, thank you. You’re part of my healing—and I hope I can be part of yours too.
Manifest Your Magic for 2025
Manifesting isn’t about wishful thinking; it’s about rewiring your brain. As we move toward 2025, let’s stop beating ourselves up for old habits and focus on creating new ones.
A Little Self-Talk Exercise:
The Pattern:
You tell yourself, “I’ll start my workout tomorrow.” Then tomorrow turns into next week. And next week? Well, you know how that goes.
The Shift:
Catch it. Reframe it: “I’ll start with 5 minutes of movement today—right now.” Progress isn’t about perfection; it’s about showing up in small, consistent ways.
Why Nude Yoga?
Because sometimes, shedding the layers—literally and metaphorically—is the most healing thing you can do. Nude yoga reminds me to connect with my body in its raw, real form. No filters, no insecurities. Just me, breathing and being present in the moment.
So, as I sip tea, sneeze like a maniac, and dream of healthier days, I want to leave you with this thought:
What’s one small, doable habit you can commit to for 2025?
I’d love to hear your ideas—it might just inspire my next microshift when I’m back on my feet.
Here’s to fewer flu-filled weeks, more joy, and finding beauty in the little moments.
Love,
Rhy xo
