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Myths about exercise can lead you astray šµ For example, many..
🕑 Added 2024-11-27 06:16:03 +0000 UTCMyths about exercise can lead you astray
šµ For example, many people believe that strength training makes women 'too big'. In fact, they help strengthen muscles and improve shape.
šµAnother myth is that cardio is always better for weight loss. It's important to balance your workouts and find the right regimen for your goals!
