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***BLOG: What I Take And Why*** ***Yohimbe 450mg:*** If you..
🕑 Added 2022-12-20 14:19:17 +0000 UTC ***BLOG: What I Take And Why*** ***Yohimbe 450mg:*** If you've ever taken an 'energy stack' pill or powder besides caffeine, there's a high chance it also had Yohimbe in it. Yohimbe does provide a bit of energy, but it's also used in fat burner products because it targets belly fat. Like most things, it does not make you lose weight, but it does help. ***How does it relate to PE?*** It spikes your nitric oxide levels, and it gives you an erection. Even though I've cycled on and off of it for months, I will often get an unwanted erection, and it's always at the worst possible moment. But some cultures do use its purist form as their version of Viagra. ***How it relates to PE*** The energy and extra strength it can give your erections, and the nitric oxide can aid with PE growth and erection quality. ***Side effects***can include a faster heart rate, which can cause some people to become anxious or jittery. Also, it can cause insomnia in people who can't handle stimulants. ***Tongkat Ali 500mg:*** This one is new for me. I found it from a urologist's video, and I did a bit of research on it myself. Long story short, it helps to increase your body's natural testosterone. It doesn't function like a steroid or anything in that regard. It just gets your body's test levels to their natural state. And as we know, testosterone is essential regarding how men function and our erection quality. ***How it relates to PE*** The testosterone boost is essential to having healthy erections, and it can help with your mood. ***Side effects*** in In some people, it can cause irritability (possible testosterone spike) or insomnia. ***D3 250mcg:*** This one is more for my immune system, especially during the winter. As Americans, most of us are severely deficient in D3, and it's essential to our health and normal hormone function. ***Zinc 100mg:*** For men, Zinc does many great things. It helps with our testosterone production, sperm quality, and health. It makes your semen pearl white, and it helps with your immune support. ***Side effects*** "Adverse effects of high zinc intake include nausea, vomiting, loss of appetite, abdominal cramps, diarrhea, and headaches. Intakes of 150–450 mg of zinc per day have been associated with such chronic effects as low copper status, altered iron function, and reduced immune function." - Mayo Clinic ***L-Citrulline 3 grams*** Not many people know about L-Citrulline, but many have heard of L-Arginine. The two of them do the same thing, help with nitric oxide. But L-Citrulline helps to produce the nitric oxide versus L-Arginine, giving you a quick spike and then dropping down again. ***How it relates to PE*** Without nitric oxide, you don't get hard erections. ***Side effects,*** "There are no reported side effects of L-citrulline. However, the supplement may affect how certain drugs work in your body. Do not take this supplement if you are taking: Nitrates for heart disease." - WebMD ***This is not medical advice. Please talk to your healthcare provider before taking anything. I was asked what I take daily and this is the list.***
