PAUSE SQUATS ⏸🍑🥵
Squats are essential to building not only ..
🕑 Added 2020-12-10 19:51:45 +0000 UTC
PAUSE SQUATS ⏸🍑🥵
Squats are essential to building not only strong legs and a firm muscular booty 🤗 but a strong core as well!! It truly is an exercise that requires you to use multiple muscle groups when done correctly ✅
Pause squats in particular are helpful in recruiting those slow twitch muscle fibers. You increase your TIME UNDER TENSION (TUT) 🙏🏼🙏🏼🙏🏼 This will be helpful in increasing muscle mass and upping your strength and rep count in other movements (other squat variations, deadlifts, and so on) 💪🏼👊🏼
Give these a try on your next squat day and tell me how it goes!! Love y’all, happy Thursday ❤️
