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Bending into the weekend with camel pose๐ This backbend is ..
🕑 Added 2021-07-30 02:47:34 +0000 UTC Bending into the weekend with camel pose๐ This backbend is the ultimate stretch for the front of the body. The chest, core, quads, and hip get a deep stretch while in this pose. Practicing this pose also improves your posture because it strengthens the back muscles while improving spine flexibility. This pose also stimulates the kidneys and improves digestion. While there are many physical benefits to this pose, itโs also great for calming anxiety and boosting energy.
