🕑 Added 2021-01-27 16:16:49 +0000 UTC
3️⃣ ways to prevent & treat soreness: 🤸🏼♀️
👉🏽 Delayed onset muscle soreness is a result of small tears to your muscle fibers. ⏳Pain usually begins to develop between 12-24 hours after your workout, and peaks after 24-72 hours!
💪🏽 1. Get in some light movement (it can be painful at first but an increase of bl00d flow should do the trick💕)
💪🏽2. Hydrate, hydrate, hydrate! 💦💧💦
💪🏽3. Stretch in between movements
