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Hi guys ๐ Today I worked on some tricep! With this particula..
🕑 Added 2023-10-10 21:55:44 +0000 UTC Hi guys ๐ Today I worked on some tricep! With this particular exercise form is very important to focus solely on your triceps. I call this a tricep rope pull down. The main goal here is to keep your shoulder blades together, chest up, elbows at your sides and a neutral spine!
