kitty_di
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My rules for mental detox โจ1๏ธโฃ I turn off notifications ๐ฑ an..
🕑 Added 2024-09-20 01:33:03 +0000 UTCMy rules for mental detox โจ
1๏ธโฃ I turn off notifications ๐ฑ and allow myself a few hours of silence.
2๏ธโฃ Minimize social media, maximize outdoor walking ๐ฟ.
3๏ธโฃ I start every morning with meditation ๐งโโ๏ธ to set my mind in a positive frame of mind.
4๏ธโฃ Reading instead of scrolling ๐ is my mini therapy.
5๏ธโฃ At the end of the day, I make sure to relax with a cup of tea โ and my favorite music ๐ถ.
The mental detox gives me calm and clarity, I recommend trying it!
