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Warming up before doing the twine plays a key role in preven..
🕑 Added 2024-05-09 19:41:20 +0000 UTC Warming up before doing the twine plays a key role in preventing injuries and improving body flexibility.๐ฅฐ๐ The twine is a challenging exercise that requires flexibility and strength in various muscle groups, especially in the thighs, buttocks, calves and back. ๐๐คฉ Proper warm-up before this exercise helps prepare muscles and joints for the load, reduces the risk of injury and allows you to achieve better results.โจ๐ง๐ปโโ๏ธ
