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Welcome to the Rae Club ππ β¨ If I could offer any important..
🕑 Added 2022-12-11 00:49:24 +0000 UTC Welcome to the Rae Club ππβ¨ If I could offer any important fitness advice now it would beβ¦
β¨Go as slow as possible when beginning lifting. This is all new to your body and slow, controlled movements are SUPER effective rather than fatiguing your muscles and it later leading to injury
β¨Listen to your body. If there is a day your body feels off itβs ok to rest. GROWTH happens during the resting period and is necessary.
β¨ EAT. food is your friend hereπ₯πππ₯π Youβre burning calories + tearing up your muscles there fore the right foods will only HELP and never hinder your progress.
Leave me a tip on this post and happy to offer more guidance + advice as I learn more myself π«ΆπΌποΈββοΈ
