πA fun side body stretch! ππ
Then try gate pose by placing y..
🕑 Added 2021-09-11 14:55:55 +0000 UTC
πA fun side body stretch! ππ
Then try gate pose by placing your right hand on the outside of your right calf to counter stretch!π π€©Maybe transition to a one legged childpose by sinking your hips back and reaching your chest to the ground for a deep hip opener ! β¨
