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HOW MUCH PROTEIN SHOULD I EAT? . . Depending on their lifter..
🕑 Added 2021-10-15 22:35:04 +0000 UTC HOW MUCH PROTEIN SHOULD I EAT? . . Depending on their lifters goals, about .8g-1.4g per pound of bodyweight is sufficient. BUT, the experience of the lifter should be taken into consideration. If they are brand new to lifting and tracking macros, a 150# female will likely feel intimidated at trying to hit 150g of protein in one day, when they are likely taking in 40-60g as the national average. 100g. 20g at each meal is 80g, and one protein supplement will bring you to 100g. An easy, digestible and approachable way to build habits will be incremental. Dont scare someone off with huge numbers right out of the gate!
