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You can't trust your memory on macros. I was eating what I w..
🕑 Added 2022-01-30 16:09:27 +0000 UTC You can't trust your memory on macros. I was eating what I was normally having, more bites and sips in-between than normal, and couldn't figure out why the scale was sitting higher than normal! After taking some ACTUAL accountability and recording my macros for 2 days, I saw I was OVERDOING it on the protein. Too much of anything, even good stuff, will create a calorie surplus and subsequent weight gain. After a little vacation, I'm sitting lower and more comfortable with how I feel. Remember to be honest and audit yourself as needed ✨
