24 grams of delicious vegan vanilla protein
10 grams of pro..
🕑 Added 2021-01-19 05:02:55 +0000 UTC
24 grams of delicious vegan vanilla protein
10 grams of protein in one cup of nut milk
9 grams in one cup of rolled oats (heavy carb for heavy lifting days) complex carbs = energy 💪🏽
And one banana - extra carbs , potassium, and i just love the added taste and texture.
Muscle building goodness 😋😋😋😋
