Triceps with a little bit of chest.
4 sets of 12-15 reps (..
🕑 Added 2021-01-22 05:52:17 +0000 UTC
Triceps with a little bit of chest.
4 sets of 12-15 reps (low to moderate weight)
• Single arm tricep extensions
• TRICEP dips using bench
• barbell bench press
• cable pull downs
* and squats because i love them ❤️
Anyone who tips under this post will receive my locker room pics as well 🙃🙃🤪